The purpose of this page is to provide you with a good foundation of knowledge to help you get into better shape and improve your quality of life.
Just click on the links below to check out each of the articles.
Why you need to train for strength
What is Zone 2 Cardio Exercise and Why You Should Be Doing It
The Four Best Exercises for Building Strength
The Formula For Building Muscle and Losing Fat
How Much Protein To Build Muscle