What is Sarcopenia? Sarcopenia is simply defined as age-related loss of muscle mass. [...] By Scott|2022-10-24T10:44:25-04:00October 24, 2022|General Fitness|Comments Off on What is Sarcopenia? Read More
Exercise is the best prescription for metabolic syndrome Metabolic syndrome is described by The Mayo Clinic as "a [...] By Scott|2022-10-23T18:05:53-04:00October 24, 2022|Cardio, Diet and Nutrition, General Fitness, Strength Training|Comments Off on Exercise is the best prescription for metabolic syndrome Read More